Diabetes is a common medical condition and affects individuals of different age groups, with type 2 diabetes being the most common type. A common question individuals often have is – Is type 2 diabetes reversible? Though there is no cure for type 2 diabetes, it might be likely to reverse the condition to a point where one does not require medication to manage it. The best diabetologist in Hyderabad explains that making lifestyle changes, such as a well-balanced diet, exercising regularly and maintaining a healthy weight, is the key to reversing type 2 diabetes.

Let us understand the lifestyle modifications in detail that can help reverse the condition to some extent.

1. Have a Healthy Diet

The one change that can help individuals manage or reverse type 2 diabetes is related to diet. One can reduce the amount of sugar and carbohydrates one eats or drinks. One can eat vegetables and fruits and include fish, low-fat dairy, soybeans and whole grains in their diet. Filling half the plate with vegetables and fruits is the best way to make meals healthier. It is best to avoid food such as cookies, sugary drinks, etc. Even food such as white rice, white bread, and sweetened cereal are high in carbohydrates and should be either limited or avoided.

2. Engage in Physical Activities

Increasing the amount of physical activity can help combat the effects of prediabetes or type 2 diabetes. Diabetologists recommend at least two hours of moderate-intensity aerobics every week. If one does not exercise, they can start with small workouts and later increase how comfortable they feel.

What If Diet and Exercises Do Not Work?

Reversing type 2 diabetes is not always possible. But even if these healthy habits do not help lower the blood sugar and one still requires medicine or insulin, they manage the condition and can prevent complications. If one has diabetes or prediabetes, a healthy lifestyle will help manage blood sugar levels better and improve health in many other ways.

Consult the Top Endocrinologist in Hyderabad at Magna Centre

If one is searching for the best endocrinologist in Hyderabad for diabetes management, one can visit Magna Centre. The expert diabetologist will provide a combination of medications to control glucose levels. Type-1 diabetes, gestational diabetes, and secondary diabetes from pancreatitis are some types of diabetes that need insulin therapy and do not do well with oral medications.