Consumption of lentils and its benefits
Improves digestion. Helps in weight loss. Beneficial for heart health. Reduces cholesterol levels. Increases immunity. Consumption of lentils is beneficial in eye diseases.

Consumption of chia seeds and its benefits
Helps in strengthening bones. Helps in reducing weight. Improves digestion. Helps in promoting heart health. Also beneficial for diabetic patients. Improves skin health.

Amazing benefits of tur dal
Helps in improving digestion. Helps in reducing weight. Beneficial for heart health. Helps in controlling blood pressure. Beneficial for diabetes patients.

Consumption of saffron and its benefits
Consuming saffron reduces the problem of stress. Removes weakness of bones. Helps in making the skin glowing. Improves digestion. Memory becomes sharp. It can help in reducing menstrual pain and cramps in women.

Consuming pine nuts and its amazing benefits.
Helps in strengthening bones. Beneficial for skin and hair health. Improves memory. Very beneficial for heart health. Helps in weight loss. Diabetes patients are benefited.