Tips for Brain and Memory
Getting seven to eight hours of sleep daily recharges the brain. Eat a balanced diet. Practice meditation and yoga. Stay away from stress. Stay hydrated. Stay away from mobile phones and social media keeps the mind calm and refreshed.

Consumption of half boiled eggs and its benefits
Helps maintain eyesight. It helps maintain glowing skin and strong hair. It maintains heart health. It strengthens muscles. It also improves memory.

Benefits of drinking milk at night.
It is beneficial for good sleep. It improves skin complexion. It strengthens bones. It is good for heart health. It strengthens the immune system. It provides relief from joint pain. It helps in keeping the stomach clean.

Benefits of drinking amla juice
Strengthens and shinies hair. Makes skin glowing. Strengthens the digestive system. Controls blood sugar. Helps with weight loss. Strengthens bones. Improves sleep.

Eating bone broth and its benefits
Relieves joint pain. Strengthens bones. Beneficial for skin, hair, and nails. Strengthens the immune system. Helps manage weight. Strengthens the intestinal wall, improving digestion and absorption.