How Is Jamun Honey Different From Regular Honey

With the changing times and increasing health concerns, people have come to know, that there are several varieties of honey.


With the changing times and increasing health concerns, people have come to know, that there are several varieties of honey. One such honey is Jamun honey, which is known as diabetes-friendly honey. Although every brand claims to be selling pure Jamun honey - one must know to identify the best natural Jamun honey among the various fake honeys circulating in the market. That is why it is essential to know the main difference between pure Jamun honey and regular honey and know how it benefits health.

What is Jamun honey, and how it is made?

Jamun honey is single-flower honey collected by bees by feeding on the Jamun flower nectar. It has a low glycemic index, which improves blood sugar levels. It is less sweet honey and has natural fibers, enzymes, and pollens. Apart from various health-beneficial properties, it is well known for its medicinal properties. But where to buy real honey from is entirely dependent on the purpose of purchasing honey.

How raw Jamun honey is different from regular honey?

The processing of raw Jamun honey and regular honey is different, which leads to the difference between the two, in terms of quality mainly.

  1. Raw Jamun Honey has More Nutrition

Raw Jamun honey contains amino acids, a wide range of minerals, enzymes and vitamins, and natural antioxidants. These antioxidants help in reducing inflammation, lowers the risk of cancer, and heart disease. Whereas, commercial honeys has a very less amount of antioxidants because of over-processing methods.

  1. Regular honey does not contain pollen 

Bees collect nectar and pollen by foraging on flowers to flowers.

Over 250 substances, including vitamins, amino acids, essential fatty acids, micronutrients, and antioxidants, can be found in bee pollen. Pollen from bees has been linked to a slew of health benefits. Buy natural Jamun honey to aid in the reduction of inflammation and the improvement of liver function. It also has properties that could aid in the prevention of heart disease and stroke.

During the filtration process, the impurities like air bubbles, debris are removed- to make raw honey last longer and look visually crystal clear in appearance.

Whereas some commercial honey brand goes through an ultrafiltration process-which makes honey highly filtered and highly processed. Although this procedure creates a smooth and transparent texture of honey, it also removes essential nutrients, pollens, minerals, enzymes, and antioxidants.

  1. Raw Jamun honey is natural honey

Honey in its natural state in the beehive is the best way to describe raw Jamun honey. It is made by taking honey from the hive's honeycombs and straining it through a mesh or nylon cloth to remove impurities like beeswax and dead bees. Raw Jamun honey is bottled and ready to eat once it has been strained.

Regular honey on the other hand goes through several more steps like filtration and pasteurization before being bottled. Pasteurization is a process that uses high heat to kill the yeast found in honey. It prolongs the shelf life and improves the smoothness of the product.

  1. Regular Honey are adulterated with additives

Raw Jamun honey is free from additives like sweeteners, flavor, color, fragrance, and preservatives. It has its natural glucose and fructose present in it. Regular honey is sometimes tainted with artificial sweeteners (such as corn syrup or rice syrup), flavors, and preservatives, which is why it is less expensive.


Now that you know how Jamun honey differs from conventional honey, making a purchase selection is much easier. Raw honey, in whatever form, has an advantage over conventional honey in terms of quality and purity. And today, if you're seeking where to buy real honey, seek Internet vendors who deal directly with bees and only sell real honey.