Fruits to eat during pregnancy.

there are many important fruits to eat during pregnancy but the following are some f Fruits to eat during pregnancy.

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Fruits to eat during pregnancy.

  1. Apples

        Apples contains the following things

Vitamin A

Vitamin C

Fiber

Potassium

  1. Berries

          Berries are good source of;

Vitamin C

Fiber

Heathly carbohydrates

Antioxdants

  1. Grapes

             Contains

Folate

Fiber

Organic acids

Vitamin C

Vitamin K

  1. Bananas

 

Contains

Vitamin C

Potassium

Vitamin B-6

Fiber

  1. Guava

 Contains

Vitamin C

Vitamin E

Folate

Carotenoids

  1. Avoccados

     Contains

Copper

Fiber

Vitamin B

Potassium

Vitamin C

Vitamin E

Vitamin K

  1. Pears

     Contains

Fiber

Folate

Potassium

  1. Mangoes

   Contains

Vitamin C

Vitamin A

  1. Oranges

          Contains

Vitamin C

Water

Folate