Your digestive system includes your mouth, esophagus, stomach, small intestine, large intestine, and anus. The function of the digestive system is to turn food into the nutrients and energy that help you to survive. If the digestive system is in good condition, you will get fit and active but if not and get affected, then you might have digestive problems.
This problem may be barefaced with constipation, vomiting, loss of appetite, diarrhea, abdominal pain, gas, bloating, etc. Some useful home remedies can cure digestive issues completely. If you cannot get fruitful results with the home remedies and counter-medication process, you need to consult the best gastrology doctor in Guwahati as soon as possible.
Here are the top 5 home remedies to improve your digestive system and get you a disease-free healthy lifestyle:
Keep yourself hydrated
Intake of less fluid can induce constipation. You should intake at least 3 liters of plain water every day. Whether you are a sports person or lived in a dry hot atmosphere, learn from your doctor how much fluid you need to intake every day.
You can add non-caffeinated drinks, and herbal tea to your diet chart. Fresh fruits and vegetables such as papaya, watermelon, grapes, apple, broccoli, and orange are great sources to keep you hydrated throughout the day.
Fiber is useful for your digestive system. Soluble fiber sucks up water and helps to soften stool on the other hand insoluble fiber works as a toothbrush in your digestive tract. It can maintain your digestive tract well.
Add oats, barley, and legumes as soluble fiber and nuts, grains, and seeds as insoluble fiber into your everyday meal. Fresh fruits and vegetables are a combinational form of soluble and insoluble fiber.
A recent study says that for females 25 gms of fiber and for males 38 grams of fiber is required for their daily diet plan. A high-fiber diet decreases the risk of digestive disorders including constipation, gas, bloating, and bowel disease.
Prebiotics are also another form of fiber that eat up bacteria from your intestine. Fruits, vegetables, and grains can meet the demand for prebiotics in your body.
Daily physical activity is another way to improve your digestive system. Exercise and gravity both are helpful for a disease-free life. Hence, taking a walk after a meal can pay relief you from heartburn. Don’t lie down after a meal as it induces heartburn.
Take rest atleast three hours later of your meal. A recent study says that low to moderate exercise strong your digestive system. Moderate exercise in terms of walking, and a few physical exercises can reduce constipation issues. On top of that regular physical exercise can reduce inflammatory bowel movement as it decreases inflammatory particles in your body.
Chew food properly
Digestion comes from your mouth. Initially, teeth break the food into small pieces after that enzymes break those small pieces into smaller ones. Less chewing is the reason for indigestion as nutrients of food are not absorbed in your body properly.
If you chew foods properly your stomach can easily liquefy them and transfer them to the small intestine. Saliva is present in our mouths. Chewing produces saliva which breaks and softens the food in the mouth. Therefore digestion process starts from your mouth.
Carbs and a few fats in your meal are digested in your mouth while you are chewing it properly. As food absorbs saliva and gets softened, it easily passes through your intestine.
Chewing ensures that you have the right amount of saliva in your mouth which helps to digest food. Additionally, it decreases the effect of heartburn, and inflammatory bowel movement and decreases stress also.
Change your lifestyle
Late-night eating habits, smoking, and consuming alcohol harm your body. Smoking can increase heartburn, on the other hand consuming excessive alcohol induces pancreatitis.
It may disarray your liver function. Eating spicy food late at night may increase constipation and indigestion too. Hence, change your lifestyle to get an impactful digestive system in the future. Taking atleast 8 hours of rest days is essential for your overall health.
Changing your lifestyle and diet plan can be helpful for you if you are a long-time sufferer of indigestion issues. Whether an upset stomach is assisting you always, take a diet plan from the best gastrology doctor in Guwahati today. Focus on mindful eating habits from now.