Have you ever struggled with sleeping at night? Do you suffer insomnia or find your heart beating out of your chest while trying to sleep? If that being the case, you might need to replace your regular blanket with one of The Best Weighted Blankets for Anxiety.
Yes! You read it right. Weighted blankets can help you get rid of the hassle you go through while sleeping.
Read on to know answers to these questions: what is a weighted blanket? How do they work to subdue anxiety and stress? What are the Best Weighted Blankets for Adults?What is a Weighted Blanket?
Weighted blankets come in different sizes, and so does their inner filling. A weighted blanket consists of a blanket cover and the filling inside it.
Weighted blanket covers come with a vast array of fabrics to choose from, such as fleece, cotton, polyester, chenille, etc. Most of the time, these blanket covers are non-removable, but in some instances, they are removable. That means one can wash them easily.
It is the inner filling of the blanket that makes it weighted or light. Unlike traditional blankets with a polyester filling, weighted blankets have plastic pellets, micro glass beads, or steel shot beads. This kind of filling adds weight to the blanket. In some blankets, steel chains are sewed within the blanket to make it heavy. body, producing a sense of being embraced. In addition, the pressure due to the inner filling of the blanket activates the production of serotonin hormone in the body. Consequently, it calms the body.
Experts suggest that while using a weighted blanket, one must ensure that the weight of the blanket should be 10% of one’s body weight. Otherwise, any heavier blanket may trigger other consequences due to underlying health issues.
Advantages of Weighted Blankets
Weighted blankets offer numerous advantages. Especially, these are famous among people with sleep disorders and anxiety.
Due to in-built weight, these blankets tend to exert pressure on the body in such a way that it triggers the production of serotonin and reduces cortisol production. Moreover, it simulates the effect of a big giant hug. That is why weighted blankets assist in coping with stress and anxiety.
As in adults, anxiety is enough to cause restlessness during the night. Similarly, in children, plenty of disorders can be controlled using weighted blankets or weighted blanket jackets.
Examples of the disorders that weighted blankets controlled to a certain extent with these blankets are:
- Attention Deficit Hyperactivity Disorder (ADHD)
The Best-Weighted Blankets for Adults
Although, a considerable variety of the best-weighted blankets for adults exist in the online market. However, we have shortlisted a few best weighted blankets for adults that you can give a read and identify the one that suits you the best.
Adult weighted blanket by Waowoo
A soft, durable weighted blanket with a high-density glass beads sheet allows for super comfortable sleep. The weight of the blanket is made 10 percent of the body weight to relieve stress.
Smart Queen Cooling Weighted Blankets
It is a perfectly stitched cotton blanket with even distribution of weight. The glass beads offer tremendous pressure to the body to calm it anywhere.
Relax Eden Weighted Mattress
The weighted blanket by RelaxEden comes with premium quality glass microbeads supported by polyester sheets. The outer fabric of the blankets is cotton, and it offers a duvet cover as well
Hypnoser Adult Weighted Blanket
The weighted blanket for adults by Hypnoser offers breathable fabric that controls temperature without making it too hot or too cold. Furthermore, the non-toxic glass beads and additional tie and lock loops make it a perfect weighted blanket for adults.
AN adult weighted blanket
This weighted blanket is washable by hand and offers high-quality fabric and durable glass beads. In addition, it is stitched with great perfection to be durable.
What to consider while buying a Weighted Blanket?
We know folks are getting intelligent day by day and know perfectly how to go about a purchase. So when one might read product reviews before buying something online, we are here to help you with a few to-the-point takeaways.
These takeaways would assist you in choosing the right weighted blanket.
Before you buy a weighted blanket, you must keep in mind the following.
- Pay attention to the inner filling of the blanket that must be either of the three, i.e., glass, plastic, or steel.
- The blanket should weigh about 10% of your body weight.
- Try to get a blanket cover along with it to make it last longer.
- Look for pocket stitching to get an idea about weight distribution. Smaller pockets ensure even weight distribution.
The Bottom Line
Weighted blankets are pretty famous these days as they tend to offer even pressure on the body by overriding the nervous system. People with sleep disorders or anxiety can get maximum advantage out of these blankets. One may choose Best Weighted Blanket for Anxiety from the list mentioned above.