Reasons to Eat More Protein
The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake
Here are reasons to eat more protein.
- Reduces Appetite and Hunger Levels
A high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones.
- Increases Muscle Mass and Strength
Muscle is made primarily of protein. High protein intake can help you gain muscle mass and strength while reducing muscle loss during weight loss.
- Good for Your Bones
People who eat more protein tend to have better bone health and a much lower risk of osteoporosis and fractures as they get older.
- Reduces Cravings and Desire for Late-Night Snacking
Eating more protein may reduce cravings and desire for late-night snacking. Merely having a high-protein breakfast may have a powerful effect.
- Boosts Metabolism and Increases Fat Burning
High protein intake may boost your metabolism significantly, helping you burn more calories throughout the day.
- Lowers Your Blood Pressure
Several studies note that higher protein intake can lower blood pressure. Some studies also demonstrate improvements in other risk factors for heart disease.
- Helps Maintain Weight Loss
Upping your protein intake can not only help you lose weight but keep it off in the long term.
- Does Not Harm Healthy Kidneys
While protein can cause harm to people with kidney problems, it doesn’t affect those with healthy kidneys.
- Helps Your Body Repair Itself After Injury
Eating more protein can help you recover faster if you’ve been injured.
- Helps You Stay Fit as You Age
Eating plenty of protein can help reduce the muscle loss associated with aging.
If you need to lose weight, improve your metabolic health, or gain muscle mass and strength, make sure you’re Eating enough proteins.