Reasons to Eat More Protein

The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important. Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake

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Reasons to Eat More Protein

The health effects of fat and carbs are controversial.  However, almost everyone agrees that protein is important. Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake

Here are reasons to eat more protein.

  • Reduces Appetite and Hunger Levels

A high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones.

  • Increases Muscle Mass and Strength

Muscle is made primarily of protein. High protein intake can help you gain muscle mass and strength while reducing muscle loss during weight loss.

  • Good for Your Bones

People who eat more protein tend to have better bone health and a much lower risk of osteoporosis and fractures as they get older.

  • Reduces Cravings and Desire for Late-Night Snacking

Eating more protein may reduce cravings and desire for late-night snacking. Merely having a high-protein breakfast may have a powerful effect.

  • Boosts Metabolism and Increases Fat Burning

High protein intake may boost your metabolism significantly, helping you burn more calories throughout the day.

  • Lowers Your Blood Pressure

Several studies note that higher protein intake can lower blood pressure. Some studies also demonstrate improvements in other risk factors for heart disease.

  • Helps Maintain Weight Loss

Upping your protein intake can not only help you lose weight but keep it off in the long term.

  • Does Not Harm Healthy Kidneys

While protein can cause harm to people with kidney problems, it doesn’t affect those with healthy kidneys.

  • Helps Your Body Repair Itself After Injury

Eating more protein can help you recover faster if you’ve been injured.

  • Helps You Stay Fit as You Age

Eating plenty of protein can help reduce the muscle loss associated with aging.

If you need to lose weight, improve your metabolic health, or gain muscle mass and strength, make sure you’re Eating enough proteins.