Natural ways to Whiten Your Teeth
There are plenty of products to choose from when it comes to whitening your teeth.
However, most whitening products use chemicals to bleach your teeth, which concerns many people.
If you want whiter teeth, but also want to avoid the chemicals, then this article lists many options that are both natural and safe.
Here are simple ways you can naturally whiten your teeth.
- Try Oil Pulling
Coconut oil pulling involves swishing oil in your mouth for 15–20 minutes to remove bacteria. Practicing this daily can reduce plaque and may brighten your teeth.
- Brush With Baking Soda
Brushing with a paste made with baking soda and water can reduce bacteria in your mouth and buff away surface stains.
- Use Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent and can kill bacteria in your mouth. You can use it as a mouthwash or mix it with baking soda to form a whitening toothpaste.
- Use Apple Cider Vinegar
Apple cider vinegar has antibacterial properties that may help whiten your teeth. However, overuse of vinegar can also erode the enamel on your teeth, so limit its use to a few times per week.
- Use Fruits and Vegetables
Certain fruits may have properties that help whiten teeth. Regularly consume raw fruits and vegetables to help rub off plaque and keep your teeth looking bright.
- Prevent Tooth Stains Before They Happen
A healthy diet with enough calcium can help prevent your teeth from becoming yellow. Brushing your teeth soon after you eat can also help prevent stains.
- Don't Underestimate the Value of Brushing and Flossing
Daily brushing and flossing, along with regular cleanings at the dentist’s office, prevent the build-up of yellowing plaque on your teeth.