Benefits of Consuming Pootha Rekulu during Pregnancy

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Pootha Rekulu, a traditional Indian sweet made from rice starch and sugar, can be enjoyed by pregnant women in moderation, ensuring it's from a hygienic source.

The ingredients used to prepare Pootha Rekulu are the reason behind its amazing health benefits during your pregnancy journey. Using a pregnancy calculator can help you track your progress and ensure you're consuming the right nutrients at the right time. Paper-thin and crispy rice sheets are stuffed with ghee, dry fruits, and jaggery to make them mouth-watering. Every ingredient is known to have a unique health benefit when consumed in moderation. Let’s go through the benefits of each one in brief below.

  • Rice

As part of Andhra sweets, Pootha Rekulu is prepared with a unique variety of rice known as Jaya. It is gluten-free and has natural anti-inflammatory properties. It is an excellent source of natural energy and aids in proper brain function.

Rice is also rich in carbohydrates, vitamins like thiamine and iron, and minerals like zinc and phosphorus. Its fiber content is easily digestible and relieves gastric problems, which are common during pregnancy.

  • Ghee

The ghee used in the pootha rekulu recipe is a pure fat source and is rich in calories. The golden liquid, unlike other fats, consists mainly of healthy fat content that is essential for the body. Adding ghee to your pregnancy diet will also strengthen your immune system. The presence of Vitamin K aids in calcium absorption, thereby strengthening the fetus’s bones. Moreover, the ghee also aids in improving thyroid disorders in pregnant women.

  • Dry Fruits

Pootha is filled with dried fruits, which are a powerhouse of energy and nutrients. It is usually an assortment of almonds, cashews, pistachios, and more. Dry fruits are loaded with proteins, minerals, vitamins, and dietary fibers. They are also rich in antioxidants, which help your body combat various illnesses by enhancing its immunity power.

  • Jaggery

Instead of refined sugar, pootha rekulu has jaggery as a sweetener. The sweet addition boosts your immunity, prevents fatigue, and increases your energy levels. The sweetener also acts as a natural cleanser and aids in the detoxification of your livers. It is said to purify your blood and manage the fluctuations in blood pressure. Being rich in minerals and antioxidants, it will also help in fighting off anemia, the common cold, and cough.

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